Cauliflower with red pepper vinaigrette (recipe)
| Cauliflower with red pepper vinaigrette (recipe) | |
|---|---|
| Name | Cauliflower with red pepper vinaigrette |
| Ingredients | Heads cauliflower • Lemon zest • Olive oil • Dried red pepper flakes • Paprika • Red wine vinegar • Garlic cloves • Capers |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 345.6 |
| Fat | 36.3 |
| Protein | 1.9 |
| Carbohydrate | 5.2 |
| Fiber | 1.9 |
| Net carbohydrates | 3.3 |
| Sugar | 1.8 |
| Saturated fat | 5 |
| Cholesterol (mg) | 0 |
| Sodium | 113.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower with red pepper vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cook the florets until crisp-tender (4 to 5 minutes) in a large pot of boiling water. Drain and refresh in cold water. Drain again and transfer to a large mixing bowl.
- Heat the olive oil gently in a small saucepan. Remove from hat, drop in pepper flakes, and let steep until the oil is red, about 15 minutes. Strain the oil, discarding the flakes. Add the pinch of paprika to heighten the color. Let the oil cool completely.
- Combine the vinegar and garlic in a mixing bowl. Gradually whisk in the red pepper oil, then stir in the capers. Season to taste with salt, then pour the vinaigrette over the cauliflower and toss to coat. Let marinate at room temperature a few hours before serving
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Food tags
Vegetable, Vegan, Weeknight,, Easy
Cauliflower with red pepper vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
