Parmesan steamed vegetables (recipe)

Parmesan steamed vegetables (recipe)
Name	Parmesan steamed vegetables
Ingredients	Cauliflower florets • Carrot • Green bell pepper • Margarine • Ground nutmeg • Parmesan cheese • Cilantro
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	61.1
Fat	4.4
Protein	1.7
Carbohydrate	4.6
Fiber	1.7
Net carbohydrates	2.9
Sugar	2.1
Saturated fat	1
Cholesterol (mg)	1.5
Sodium	93.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan steamed vegetables (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Parmesan steamed vegetables (recipe) details

Recipe instructions

1. Steam cauliflower and carrots 10 minutes.
2. Halve any large pepper rings; add to steamer and continue to cook for 3 - 5 minutes more or until all vegetables are tender.
3. Meanwhile melt margarine; stir in nutmeg.
4. Transfer vegetables to serving bowl; drizzle with sauce mixture.
5. Sprinkle with Parmesan cheese and cilantro.
   
   Food tags
   Peppers, Vegetable, Low Protein, Low Cholesterol, Healthy,, Steam

Parmesan steamed vegetables (recipe) details

Time:
Prep Time in Hours and Mins:35M

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