Italian-style cauliflower (recipe)

Italian-style cauliflower (recipe)
Name	Italian-style cauliflower
Ingredients	Cauliflower • Olive oil • Red wine vinegar • Salt • Garlic clove
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	126.6
Fat	10.3
Protein	2.9
Carbohydrate	7.9
Fiber	3.6
Net carbohydrates	4.3
Sugar	3.5
Saturated fat	1.4
Cholesterol (mg)	0
Sodium	188.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian-style cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Italian-style cauliflower (recipe) image(external)

Recipe instructions

1. Remove outer leaves and break cauliflower into flowerets.
2. Arrange cauliflower in a steaming rack; place over boiling water.
3. Cover and steam for 5-8 minutes or until it reaches the tenderness that you like.
4. Transfer to a serving dish and keep warm.
5. Combine the remaining ingredients in a saucepan and cook over medium heat until hot.
6. Pour this mixture over cauliflower and toss.
   
   Food tags
   Vegetable, European, Lactose Free, Vegan, Egg Free, Free Of..., Spring, Summer, Winter,, Steam, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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