Pasta and cauliflower soup (recipe)

Pasta and cauliflower soup (recipe)
Name	Pasta and cauliflower soup
Ingredients	Olive oil • Carrot • Onion • Cauliflower florets • Water • Spinach pasta • Dried basil • Salt • Romano cheese • Romano cheese • Black pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	58.1
Fat	3.1
Protein	2.2
Carbohydrate	6.3
Fiber	1.9
Net carbohydrates	4.4
Sugar	2.6
Saturated fat	0.8
Cholesterol (mg)	2.6
Sodium	356.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pasta and cauliflower soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a large saucepan, heat oil.
2. Saute carrots and onions for 5 minutes until tender, stirring occasionally.
3. Add cauliflower and water; cover and cook 5 minutes.
4. Stir in pasta, shells, basil and salt; bring to a boil.
5. Reduce heat and cook 12-16 minutes, or until shells are tender.
6. Sprinkle evenly with cheese and pepper.
   
   Food tags
   Vegetable,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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