Pasta and cauliflower soup (recipe)
| Pasta and cauliflower soup (recipe) | |
|---|---|
| Name | Pasta and cauliflower soup |
| Ingredients | Olive oil • Carrot • Onion • Cauliflower florets • Water • Spinach pasta • Dried basil • Salt • Romano cheese • Romano cheese • Black pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 58.1 |
| Fat | 3.1 |
| Protein | 2.2 |
| Carbohydrate | 6.3 |
| Fiber | 1.9 |
| Net carbohydrates | 4.4 |
| Sugar | 2.6 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 2.6 |
| Sodium | 356.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pasta and cauliflower soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large saucepan, heat oil.
- Saute carrots and onions for 5 minutes until tender, stirring occasionally.
- Add cauliflower and water; cover and cook 5 minutes.
- Stir in pasta, shells, basil and salt; bring to a boil.
- Reduce heat and cook 12-16 minutes, or until shells are tender.
- Sprinkle evenly with cheese and pepper.
Food tags
Vegetable,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
