Cauliflower buffalo wings (recipe)
| Cauliflower buffalo wings (recipe) | |
|---|---|
| Name | Cauliflower buffalo "wings" |
| Ingredients | Cauliflower • 1% low-fat milk • Whole wheat flour • Garlic powder • Butter |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 42.8 |
| Fat | 2.7 |
| Protein | 1.2 |
| Carbohydrate | 4 |
| Fiber | 0.8 |
| Net carbohydrates | 3.2 |
| Sugar | 1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 2.7 |
| Sodium | 155 |
| Yield | 30 wings"" |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower buffalo wings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 450 Degrees. Trim the head of cauliflower into appetizer sized bites and set aside. In a bowl stir together milk, flour and garlic powder. Dip each piece of cauliflower into the batter and allow the extra batter to drip off. Place on a greased baking sheet. Spray the tops of the florets with cooking oil. Bakefor 18 minutes.
- Melt the butter in a saucepan over low heat and add the Frank's hot sauce and stir. Toss cooked cauliflower pieces with the sauce. Put back on cookie sheet and bakefor 5 to 7 more minutes in the oven. Remove and serve with a side of Blue Cheese Dressing.
-
(I guessed on the yield - it really depends on how big your head of cauliflower is).
Food tags
Vegetable, Low Protein, Low Cholesterol,, Easy
Cauliflower buffalo wings (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
