Coygimwch dell patagonia prawn patagonia welsh (recipe)
| Coygimwch dell patagonia prawn patagonia welsh (recipe) | |
|---|---|
| Name | Coygimwch dell patagonia (prawn patagonia) welsh |
| Ingredients | Cauliflower • Tomato ketchup • Thick bechamel sauce • Bay leaf • Turmeric • Caerphilly cheese • Mustard powder |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 136.6 |
| Fat | 11.5 |
| Protein | 5.3 |
| Carbohydrate | 3.8 |
| Fiber | 0.8 |
| Net carbohydrates | 3 |
| Sugar | 1.1 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 76.5 |
| Sodium | 203 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coygimwch dell patagonia prawn patagonia welsh (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cook small cauflower untill the florettes are soft, but still firm.
- Break the florettes and put a desertspoonful into individual hors a'ceuvres dishes or an oven proof dish.
- Keep hot.
- Make a pint of Bechamel sauce using Welsh butter to Panada consistency.
- Add to sauce the cream, tomato ketchup, garlic salt, celery salt, ground bay leaf, tumeric, mustard powder and a little freshly ground pepper.
- Beat the sauce well, add the peeled prawns and caerphilly cheese (crumbled) and heat gently.
- Do not boil.
- Pour the mixture over the cauliflower and grill until golden brown.
- pipe creamed potatoes around the individual portions.
Food tags
Vegetable, Welsh, European,
Coygimwch dell patagonia prawn patagonia welsh (recipe) details
Time:
Prep Time in Hours and Mins:0S
"
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Contributors: Prab R. Tumpati, MD
