Luxury splendid eggs (recipe)

From WikiMD's Wellness Encyclopedia

Luxury splendid eggs (recipe)
NameLuxury splendid eggs
IngredientsScallion Fresh parsley leaves Fresh basil Fresh tarragon Eggs Heavy cream Cream cheese Salt Fresh ground pepper Butter
Cooktime (in hours)0.083333333
Preptime (in hours)0.25
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories351.3
Fat31.2
Protein15.2
Carbohydrate2.5
Fiber0.2
Net carbohydrates2.3
Sugar1
Saturated fat16.5
Cholesterol (mg)488.2
Sodium283.9
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Luxury splendid eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Luxury splendid eggs (recipe) details

Recipe instructions

  1. Combine chopped herbs.
  2. In medium bowl, use fork to combine eggs and cream.
  3. Stir in cream cheese, herbs, some salt and pepper.
  4. (Eggs don't have to be completely uniform).
  5. In 10-inch heavy non-stick pan, melt butter over medium heat.
  6. Add eggs, stir with spatula for a few seconds.
  7. Bring heat to low setting.
  8. Keep stirring.
  9. (about 3 min).
  10. Scrape eggs sticking to pan.
  11. Plate and serve.

    Food tags
    Cheese, Very Low Carbs, Brunch,, Stove Top


Luxury splendid eggs (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD