Maggie's egg bake (recipe)

Maggie's egg bake (recipe)
Name	Maggie's egg bake
Ingredients	Egg • Green chilies • Red onion • Mozzarella cheese • Monterey jack cheese • Heavy cream • Salsa • Light sour cream • Avocado • Salt • Pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	263
Fat	19.9
Protein	14.7
Carbohydrate	7.3
Fiber	2.8
Net carbohydrates	4.5
Sugar	2.6
Saturated fat	7.2
Cholesterol (mg)	393.7
Sodium	185.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Maggie's egg bake (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Maggie's egg bake (recipe) image(external)

Recipe instructions

1. preheat oven to 325F (170C if using convection oven).
2. Butter sides and bottom of a 2QT casserole dish.
3. Break eggs directly into casserole dish, break each yoke and mix lightly. Do not over-mix, the distinction between yoke and white adds a wonderful hearty texture.
4. Add drained green chiles, mixing into eggs just enough to spread evenly.
5. Sprinkle olives and onions evenly over top, tapping lightly at the end to slightly submerge the bits.
6. drizzle heavy cream across top. Add salt and pepper to your liking.
7. sprinkle mozzarella and monterey jack cheeses on top, again tapping lightly at the end.
8. Place into oven for 30-35 minutes or until center is well set.
9. Plate with freshly sliced avocado, fresh salsa (yet another fabulous use for my boyfriend's homemade salsa -- I will post that recipe soon!) and sour cream.
   
   Food tags
   Brunch,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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