Mexican quiches - mini-sized (recipe)
| Mexican quiches - mini-sized (recipe) | |
|---|---|
| Name | Mexican quiches - mini-sized |
| Ingredients | Butter • Margarine • Cream cheese • All-purpose flour • Monterey jack cheese • Reduced-fat sharp cheddar cheese • Green chilies • Egg substitute • Eggs • Skim milk • Salt • Black pepper • Crushed red pepper flakes |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 1.5 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 91.3 |
| Fat | 6.8 |
| Protein | 2.9 |
| Carbohydrate | 4.7 |
| Fiber | 0.2 |
| Net carbohydrates | 4.5 |
| Sugar | 0.3 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 18.6 |
| Sodium | 100 |
| Servings | 24 |
| Yield | 24 mini quiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican quiches - mini-sized (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mexican quiches - mini-sized (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees.
- CRUST: In a small bowl, cream the cream cheese and butter together; add flour and beat until moistened.
- Shape into 24 balls.
- Cover and chill about 1 hour.
- Press into bottom and a little way up the sides of pan.
- FILLING: In each muffin section (use mini-muffin tins), sprinkle a rounded teaspoon of cheese on top of unbaked crust.
- Add 1/2 teaspoon of green chiles on top cheese.
- In a small bowl, mix together eggs, milk, salt and pepper; spoon egg mixture evenly over chiles in each section.
- If you like them hot, sprinkle a few crushed red peppers on top of each section, or lightly dust with cayenne pepper.
- Bakefor about 30-35 minutes until just slightly golden on top.
- Let stand 5 minutes before removing from pans.
- Serve warm, but also good at room temperature.
Food tags
Mexican, Christmas, Weeknight, Brunch, For Large Groups, Oven, Beginner Cook, Freezer,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H
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Contributors: Prab R. Tumpati, MD
