Mexican scramble (recipe)

Mexican scramble (recipe)
Name	Mexican scramble
Ingredients	Italian sausage • Onion • Green peppers • Red bell pepper • Eggs • Milk • Colby-monterey jack cheese • Tortilla chips • Salsa
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.383333333
Keto friendliness	Keto friendly
Calories	333.4
Fat	24.4
Protein	22.7
Carbohydrate	5.2
Fiber	0.6
Net carbohydrates	4.6
Sugar	2.1
Saturated fat	10.8
Cholesterol (mg)	360.7
Sodium	703.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican scramble (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mexican scramble (recipe) image(external)

Recipe instructions

1. Brown sausage, onion and bell pepper; drain.
2. In small bowl, combine eggs and milk; beat well.
3. Add to sausage mixture; cook over medium heat, stirring occasionally until eggs begin to set.
4. Add cheese; mix lightly.
5. Continue cooking until cheese is melted and eggs are set.
6. Remove from heat; stand tortilla chips around edge of skillet.
7. Spoon salsa over egg mixture.
8. Serve immediately with additional salsa and chips.
   
   Food tags
   Pork, Cheese, Meat, Mexican, Kid Friendly, Brunch,, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:23M

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