Monterey jack and pickled jalapeno pepper frittatas (recipe)
| Monterey jack and pickled jalapeno pepper frittatas (recipe) | |
|---|---|
| Name | Monterey jack and pickled jalapeno pepper frittatas |
| Ingredients | Eggs • Unsalted butter • Monterey jack cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 292.3 |
| Fat | 23.3 |
| Protein | 18.8 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 1 |
| Saturated fat | 11.5 |
| Cholesterol (mg) | 460.6 |
| Sodium | 320.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Monterey jack and pickled jalapeno pepper frittatas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat broiler.
- Beat 6 of the eggs with 2 tablespoons water and 1 tablespoon of the minced jalapenos.
- Season with salt to taste.
- Melt 1 1/2 tablespoons butter in a 10 or 11 inch nonstick skillet over high heat until foamy but not browned, tilting the pan to coat the entire bottom and the sides of the skillet.
- Add the eggs to the hot skillet; stir once with a fork and cook over high heat until the edges begin to set.
- Gently pull the edges away from the side of the pan allowing some of the uncooked eggs to flow under the cooked edges; continue to do this until most of the liquid is set; the surface should still remain slighly undercooked.
- Sprinkle the surface with 2/3 cup of the cheese and place it under a hot broiler until the cheese melts and is lightly browned, about 1 minute.
- Divide in half and slide onto 2 warm serving plates and garnish with desired accompaniments.
- Repeat with the other 6 eggs and the rest of the ingredients.
Food tags
Cheese, Mexican, Very Low Carbs, Spicy, Brunch, Broil/Grill,, Oven, Stove Top, Easy
Monterey jack and pickled jalapeno pepper frittatas (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
