Mushroom lover's frittata (recipe)
| Mushroom lover's frittata (recipe) | |
|---|---|
| Name | Mushroom lover's frittata |
| Ingredients | Butter • Olive oil • Onions • Dried shallots • Fresh white mushrooms • Cremini mushrooms • Eggs • Fresh parsley • Fresh ground pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 186.1 |
| Fat | 12.2 |
| Protein | 14.4 |
| Carbohydrate | 4.7 |
| Fiber | 0.9 |
| Net carbohydrates | 3.8 |
| Sugar | 2.5 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 425.5 |
| Sodium | 152.6 |
| Servings | 4 |
| Reviewaggregate | |
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|= so I used 2 tsp. dried parsley.-->
Mushroom lover's frittata (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom lover's frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat broiler. Heat butter and oil in a nonstick 8-inch ovenproof skillet over medium heat. Add onions and cook for about 2 minutes or until golden.
- Stir in mushrooms and balsamic vinegar; cook for about 3 minutes.
- Lightly beat eggs with parsley and pepper. Pour into pan and lower heat to medium-low, stirring quickly just enough to mix mushroom mixture. As mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath.
- Cook until the bottom is set and the top is almost set, about 4 minutes.
- Place under broiler for 2-3 minutes or until eggs are set. Cut into wedges to serve.
- TIP: For a change of taste, replace 1 cup sliced mushrooms with 1 cup cooked diced ham.
- You can also bakethe frittata in the oven. Spray a 9-inch square pan with vegetable spray. Pour in egg and mushroom mixture. Bakeat 350F for 15-20 minutes, or until set.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
