Mushroom medley (recipe)

Mushroom medley (recipe)
Name	Mushroom medley
Ingredients	Olive oil • Cremini mushrooms • Portabella mushroom • Red bell pepper • Garlic • Green onions
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.216666666
Keto friendliness	Keto friendly
Calories	43.6
Fat	3.5
Protein	0.9
Carbohydrate	3
Fiber	0.8
Net carbohydrates	2.2
Sugar	1.2
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	3.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom medley (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mushroom medley (recipe) details

Recipe instructions

1. Add oil to large nonstick frying pan or skillet over high heat. Add mushrooms and red pepper and saute for about 5 minutes, stirring occasionally.
2. Stir in garlic and green onions. Continue to cook and stir for a couple of minutes longer.
3. Add salt and pepper to taste.
4. Nutritional Information: Per serving: 54 calories, 2 g protein, 5 g carbohydrate, 3.5 g fat, 0.3 g saturated fat, 1.5 g fiber, 4 mg sodium (not including added salt). Calories from fat: 58%.
   
   Food tags
   Peppers, Vegetable, Lactose Free, Egg Free, Free Of..., Savory, Brunch,, Stove Top, Easy

Mushroom medley (recipe) details

Time:
Prep Time in Hours and Mins:13M

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