Mushroom spinach omelet with peppers (recipe)

Mushroom spinach omelet with peppers (recipe)
Name	Mushroom spinach omelet (with peppers)
Ingredients	Eggs • Egg Beaters egg substitute • Egg white substitute • Parmesan cheese • Cheddar cheese • Garlic powder • Salt • Pepper • Olive oil • Onion • Green peppers • Fresh mushrooms • Fresh spinach • Cheddar cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	113.7
Fat	8.1
Protein	8.4
Carbohydrate	1.9
Fiber	0.6
Net carbohydrates	1.3
Sugar	0.8
Saturated fat	3.5
Cholesterol (mg)	170.2
Sodium	302.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom spinach omelet with peppers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a small bowl, beat the eggs & beaters.
2. Add parmesan & cheddar cheese, essence spice, garlic powder, salt & pepper.
3. Mix well & set aside.
4. In an 8 skillet, over medium heat, add olive oil.
5. Sautv the onion, green pepper & mushrooms for 4 - 5 mins or until tender.
6. Add spinach & pepperoni; cook about 1 min; stirring until spinach is wilted.
7. Spread mixture evenly over pan & pour on egg mixture.
8. As eggs set, lift edges, letting uncooked portion flow underneath.
9. Once set, sprinkle with remaining cheddar cheese.
10. Cover & cook until cheese is melted.
11. Cut into wedges & serve immediately.
    
    Food tags
    Spinach, Pork, Greens, Vegetable, Meat,, Stove Top

Mushroom spinach omelet with peppers (recipe) details

Time:
Prep Time in Hours and Mins:20M

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