Mushroom spinach omelet with peppers (recipe)
Mushroom spinach omelet with peppers (recipe) | |
---|---|
Name | Mushroom spinach omelet (with peppers) |
Ingredients | Eggs • Egg Beaters egg substitute • Egg white substitute • Parmesan cheese • Cheddar cheese • Garlic powder • Salt • Pepper • Olive oil • Onion • Green peppers • Fresh mushrooms • Fresh spinach • Cheddar cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 113.7 |
Fat | 8.1 |
Protein | 8.4 |
Carbohydrate | 1.9 |
Fiber | 0.6 |
Net carbohydrates | 1.3 |
Sugar | 0.8 |
Saturated fat | 3.5 |
Cholesterol (mg) | 170.2 |
Sodium | 302.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom spinach omelet with peppers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
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- In a small bowl, beat the eggs & beaters.
- Add parmesan & cheddar cheese, essence spice, garlic powder, salt & pepper.
- Mix well & set aside.
- In an 8 skillet, over medium heat, add olive oil.
- Sautv the onion, green pepper & mushrooms for 4 - 5 mins or until tender.
- Add spinach & pepperoni; cook about 1 min; stirring until spinach is wilted.
- Spread mixture evenly over pan & pour on egg mixture.
- As eggs set, lift edges, letting uncooked portion flow underneath.
- Once set, sprinkle with remaining cheddar cheese.
- Cover & cook until cheese is melted.
- Cut into wedges & serve immediately.
Food tags
Spinach, Pork, Greens, Vegetable, Meat,, Stove Top
Mushroom spinach omelet with peppers (recipe) details
Time:
Prep Time in Hours and Mins:20M
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