Mushroom spinach omelet with peppers (recipe)

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Mushroom spinach omelet with peppers (recipe)
NameMushroom spinach omelet (with peppers)
IngredientsEggs Egg Beaters egg substitute Egg white substitute Parmesan cheese Cheddar cheese Garlic powder Salt Pepper Olive oil Onion Green peppers Fresh mushrooms Fresh spinach Cheddar cheese
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories113.7
Fat8.1
Protein8.4
Carbohydrate1.9
Fiber0.6
Net carbohydrates1.3
Sugar0.8
Saturated fat3.5
Cholesterol (mg)170.2
Sodium302.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Mushroom spinach omelet with peppers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Mushroom spinach omelet with peppers (recipe)


  1. In a small bowl, beat the eggs & beaters.
  2. Add parmesan & cheddar cheese, essence spice, garlic powder, salt & pepper.
  3. Mix well & set aside.
  4. In an 8 skillet, over medium heat, add olive oil.
  5. Sautv the onion, green pepper & mushrooms for 4 - 5 mins or until tender.
  6. Add spinach & pepperoni; cook about 1 min; stirring until spinach is wilted.
  7. Spread mixture evenly over pan & pour on egg mixture.
  8. As eggs set, lift edges, letting uncooked portion flow underneath.
  9. Once set, sprinkle with remaining cheddar cheese.
  10. Cover & cook until cheese is melted.
  11. Cut into wedges & serve immediately.

    Food tags
    Spinach, Pork, Greens, Vegetable, Meat,, Stove Top


Mushroom spinach omelet with peppers (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD