Nif's spanish omelette omelet for 2 (recipe)

Nif's spanish omelette omelet for 2 (recipe)
Name	Nif's spanish omelette (omelet) for 2
Ingredients	Olive oil • Chorizo sausage • Eggs • Milk • Baking powder • Fresh spinach • Hard cheese
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	425.9
Fat	33.3
Protein	26.9
Carbohydrate	3.1
Fiber	0.3
Net carbohydrates	2.8
Sugar	0.5
Saturated fat	11
Cholesterol (mg)	504.6
Sodium	768.4
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nif's spanish omelette omelet for 2 (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Nif's spanish omelette omelet for 2 (recipe) details
Nif's spanish omelette omelet for 2 (recipe) image(external)

Recipe instructions

1. Heat oil in a large nonstick frying pan over medium heat. Add chorizo and saute for about 2 minutes, just until a little browned. Remove sausage and place on a paper towel.
2. Meanwhile, whisk together eggs, milk and baking powder. When sausage is removed from pan, add egg mixture. Sprinkle with sausage and spinach. Top with grated cheese.
3. Cover pan with lid and turn heat down to medium-low. Check after about 3 minutes and see if omelette has set - the middle should not jiggle. Add salt and pepper to taste
4. )
   
   Food tags
   Pork, Meat, Spanish, European, Brunch,, Easy

Nif's spanish omelette omelet for 2 (recipe) details

Time:
Prep Time in Hours and Mins:10M

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