Omelet espanola squares (recipe)
| Omelet espanola squares (recipe) | |
|---|---|
| Name | Omelet espanola squares |
| Ingredients | Olive oil • Potato • Onion • Green pepper • Salt • Eggs • Fresh coarse ground black pepper • Diced tomatoes • Fresh chives |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 22 |
| Fat | 1.1 |
| Protein | 1.1 |
| Carbohydrate | 1.9 |
| Fiber | 0.3 |
| Net carbohydrates | 1.6 |
| Sugar | 0.4 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 28.2 |
| Sodium | 47.8 |
| Yield | 60 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Omelet espanola squares (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In nonstick 10-inch skillet with oven safe handle (or cover handle with heavy-duty foil for baking in oven later), heat olive oil over medium heat; add potatoes, onion, green pepper and 1/4 teaspoon of salt and cook until vegetables are tender, about 20 minutes, stirring occasionally.
- Meanwhile, preheat oven to 400 degrees.
- In medium bowl, with wire whisk or fork, beat eggs with pepper, 1/2 teaspoon salt, and 1/2 cup water.
- Stir in tomatoes and olives.
- Stir egg mixture into potato mixture in skillet and cook, covered, 5 minutes or until egg mixture begins to set around edge.
- Remove cover and place skillet in oven; bake15 to 20 minutes, until omelet is set.
- Carefully invert omelet onto large, flat plate.
- Let cool before cutting into 1-inch squares.
- Garnish with chives.
Food tags
Potato, Vegetable, Southwestern U.S., Free Of..., Christmas, Brunch, Oven, Stove Top,, Easy, Inexpensive
Omelet espanola squares (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
"
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Contributors: Prab R. Tumpati, MD
