Omelet for one (recipe)
| Omelet for one (recipe) | |
|---|---|
| Name | Omelet for one |
| Ingredients | Butter • Onions • Mushroom • Red bell pepper • Parsley • Eggs |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 361.7 |
| Fat | 32.7 |
| Protein | 13.7 |
| Carbohydrate | 3.8 |
| Fiber | 0.7 |
| Net carbohydrates | 3.1 |
| Sugar | 2 |
| Saturated fat | 17.7 |
| Cholesterol (mg) | 433.1 |
| Sodium | 347.2 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Omelet for one (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Omelet for one (recipe) image(external)
Recipe instructions
- Melt one tablespoon of the butter in a medium skillet over medium heat. Add onion and cook until soft (2 minutes).
- Add mushroom and cook another 2 minutes (or until mushroom is soft).
- Add bell pepper and cook another 2 minutes (or until pepper is soft). Remove from heat and stir in parsley.
- Remove vegetables from skillet and set aside.
- Beat eggs with 1 tablespoon water and salt and pepper.
- Melt remaining 1 tablespoon butter in an 8-inch non-stick skillet (or use the same skillet used to cook vegetables in). Pour in the eggs. Cook until edges begin to set- watch because it cooks fast (2-3 seconds).
- With a silicone spatula, stir mixture gently in a circular motion until thickened (10 seconds). Push back egg (from the edges of the pan) that has set so uncooked egg can run underneath. After about 20-30 seconds the top will be still wet but not runny and the omlet will be done. Remove skillet from heat.
- With a silicone spatula fold the lower third (closest to you) of the omlet to the center and then the far edge (1/3rd) towards the center.
- Make a shallow slit the length of the omlet and spoon the vegetables onto it.
-
Serve immediately.
Food tags
Vegetable, Very Low Carbs,, Stove Top, Easy, Inexpensive
Omelet for one (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
