Omelet for one (recipe)
| Omelet for one (recipe) | |
|---|---|
| Name | Omelet for one |
| Ingredients | Butter • Onions • Mushroom • Red bell pepper • Parsley • Eggs |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 361.7 |
| Fat | 32.7 |
| Protein | 13.7 |
| Carbohydrate | 3.8 |
| Fiber | 0.7 |
| Net carbohydrates | 3.1 |
| Sugar | 2 |
| Saturated fat | 17.7 |
| Cholesterol (mg) | 433.1 |
| Sodium | 347.2 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Omelet for one (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Omelet for one (recipe) image(external)
Recipe instructions
- Melt one tablespoon of the butter in a medium skillet over medium heat. Add onion and cook until soft (2 minutes).
- Add mushroom and cook another 2 minutes (or until mushroom is soft).
- Add bell pepper and cook another 2 minutes (or until pepper is soft). Remove from heat and stir in parsley.
- Remove vegetables from skillet and set aside.
- Beat eggs with 1 tablespoon water and salt and pepper.
- Melt remaining 1 tablespoon butter in an 8-inch non-stick skillet (or use the same skillet used to cook vegetables in). Pour in the eggs. Cook until edges begin to set- watch because it cooks fast (2-3 seconds).
- With a silicone spatula, stir mixture gently in a circular motion until thickened (10 seconds). Push back egg (from the edges of the pan) that has set so uncooked egg can run underneath. After about 20-30 seconds the top will be still wet but not runny and the omlet will be done. Remove skillet from heat.
- With a silicone spatula fold the lower third (closest to you) of the omlet to the center and then the far edge (1/3rd) towards the center.
- Make a shallow slit the length of the omlet and spoon the vegetables onto it.
-
Serve immediately.
Food tags
Vegetable, Very Low Carbs,, Stove Top, Easy, Inexpensive
Omelet for one (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
