Oven baked western frittata (recipe)

Oven baked western frittata (recipe)
Name	Oven baked western frittata
Ingredients	Green onions • Bacon • Eggs • Half-and-half • Butter
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	297.5
Fat	23.2
Protein	16.1
Carbohydrate	5.6
Fiber	1.2
Net carbohydrates	4.4
Sugar	2.2
Saturated fat	9.5
Cholesterol (mg)	401.7
Sodium	317.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven baked western frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Oven baked western frittata (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 degrees.
2. In a medium sized skillet over medium high heat, fry the bacon until desired doneness in butter.
3. Add the chopped vegetables and continue cooking until just softened.
4. In the meantime, crack the eggs in a bowl, add half/half, salt and pepper to taste and whisk until combined.
5. Pour mixture over the other ingredients in the skillet and cook until the bottom has just set.
6. Place pan (with foil wrapped around the handle if not ovenproof) in the oven and bakefor approximately 10 minutes or until the top is set.
7. Watch closely!
8. Cut into four wedges and serve hot.
   
   Food tags
   Very Low Carbs,, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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