Poached egg and smoked salmon crumpets (recipe)
| Poached egg and smoked salmon crumpets (recipe) | |
|---|---|
| Name | Poached egg and smoked salmon crumpets |
| Ingredients | Eggs • Smoked salmon • Butter • Chives • Lemons |
| Cooktime (in hours) | 0.183333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.35 |
| Keto friendliness | Keto friendly |
| Calories | 141.8 |
| Fat | 11 |
| Protein | 7 |
| Carbohydrate | 5.8 |
| Fiber | 1.6 |
| Net carbohydrates | 4.2 |
| Sugar | 1.6 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 202 |
| Sodium | 125.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poached egg and smoked salmon crumpets (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Poached egg and smoked salmon crumpets (recipe) image(external)
Recipe instructions
- Put a pan on to heat and pour boiling water from the kettle to a depth of 2.5cm. Keep on a medium heat and when the first small bubbles appear, carefully break the eggs into the water. Using a timer, let them barely simmer for 1 minute.
- Remove the pan from the heat and let them sit in the water for exactly 10 minutes.
- As the eggs are sitting, toast the crumpets.
- Spread the crumpets with butter and top with a slice of salmon. Remove the eggs carefully from the pan with a draining spoon and rest on kitchen paper for a few seconds to drain excess water. Lay on top of the salmon, sprinkle on the chives and some black pepper and serve straight away with a wedge of lemon
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Food tags
< 30 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:21M
"
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Contributors: Prab R. Tumpati, MD
