Poached eggs with roasted tomatoes and portabellas (recipe)

Poached eggs with roasted tomatoes and portabellas (recipe)
Name	Poached eggs with roasted tomatoes and portabellas
Ingredients	Portabella mushroom caps • Plum tomatoes • Olive oil • Salt • Black pepper • Distilled white vinegar • Eggs • Fontina cheese • Fresh chives
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	295.4
Fat	24
Protein	15.5
Carbohydrate	5.5
Fiber	1.5
Net carbohydrates	4
Sugar	3.6
Saturated fat	8.4
Cholesterol (mg)	218.5
Sodium	595.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poached eggs with roasted tomatoes and portabellas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat broiler.
2. Brush mushrooms and tomatoes with oil and sprinkle with salt and pepper.
3. Arrange mushrooms, stemmed sides down, and tomato halves, cut sides up, on a broiler pan.
4. Broil vegetables about 6 inches from heat, turning over mushrooms halfway through cooking, until tender and tomatoes are slightly charred, about 7 minutes total.
5. (Leave broiler on. While vegetables are broiling, fill a deep 10-inch skillet with 1 1/4 inches cold water.
6. Add white vinegar and bring to a simmer.
7. Break 1 egg into a cup, then slide egg into simmering water.
8. Repeat with remaining eggs, spacing them in skillet, and poach at a bare simmer until whites are firm but yolks are still runny, 2 to 3 minutes.
9. Gently transfer eggs with a slotted spoon to paper towels to drain and season with salt and pepper.
10. Sprinkle stemmed sides of mushrooms with balsamic vinegar, then put 1 tomato half, cut side up, on each mushroom and top with an egg.
11. Cover eggs with cheese slices and broil until cheese is just melted, about 1 minute.
12. Sprinkle with chives and serve immediately.
    
    Food tags
    Lunch/Snacks, Vegetable, Very Low Carbs, Kosher, Spring, Summer, Winter, Brunch,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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