Poached eggs with roasted tomatoes and portabellas (recipe)
| Poached eggs with roasted tomatoes and portabellas (recipe) | |
|---|---|
| Name | Poached eggs with roasted tomatoes and portabellas |
| Ingredients | Portabella mushroom caps • Plum tomatoes • Olive oil • Salt • Black pepper • Distilled white vinegar • Eggs • Fontina cheese • Fresh chives |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 295.4 |
| Fat | 24 |
| Protein | 15.5 |
| Carbohydrate | 5.5 |
| Fiber | 1.5 |
| Net carbohydrates | 4 |
| Sugar | 3.6 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 218.5 |
| Sodium | 595.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poached eggs with roasted tomatoes and portabellas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat broiler.
- Brush mushrooms and tomatoes with oil and sprinkle with salt and pepper.
- Arrange mushrooms, stemmed sides down, and tomato halves, cut sides up, on a broiler pan.
- Broil vegetables about 6 inches from heat, turning over mushrooms halfway through cooking, until tender and tomatoes are slightly charred, about 7 minutes total.
- (Leave broiler on. While vegetables are broiling, fill a deep 10-inch skillet with 1 1/4 inches cold water.
- Add white vinegar and bring to a simmer.
- Break 1 egg into a cup, then slide egg into simmering water.
- Repeat with remaining eggs, spacing them in skillet, and poach at a bare simmer until whites are firm but yolks are still runny, 2 to 3 minutes.
- Gently transfer eggs with a slotted spoon to paper towels to drain and season with salt and pepper.
- Sprinkle stemmed sides of mushrooms with balsamic vinegar, then put 1 tomato half, cut side up, on each mushroom and top with an egg.
- Cover eggs with cheese slices and broil until cheese is just melted, about 1 minute.
-
Sprinkle with chives and serve immediately.
Food tags
Lunch/Snacks, Vegetable, Very Low Carbs, Kosher, Spring, Summer, Winter, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
