Pork carnitas frittata (recipe)

From WikiMD's Wellness Encyclopedia

Pork carnitas frittata (recipe)
NamePork carnitas frittata
IngredientsPork Onions Garlic Fresh garlic cloves Butter Fresh lime juice Eggs Water Salt Cheddar cheese Cilantro leaf Fresh tomato
Cooktime (in hours)0.75
Preptime (in hours)0.666666667
Totaltime (in hours)1.416666667
Keto friendlinessKeto friendly
Calories241.7
Fat18.9
Protein15.2
Carbohydrate2.3
Fiber0.2
Net carbohydrates2.1
Sugar1.4
Saturated fat8.7
Cholesterol (mg)448.1
Sodium822.5
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork carnitas frittata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Pork carnitas frittata (recipe) details
Pork carnitas frittata (recipe) image(external)

Recipe instructions

  1. Saute pork, 3 tablespoons onions and garlic in 2 tablespoons butter in small skillet over low heat.
  2. Saute till onion is soft, about3 to 4 minutes. Add lime juice and remove from heat and set aside.
  3. Melt remaining 1 tablespoons butter in large nonstick, oven-proof skillet over medium heat. While butter is melting, whisk eggs, water, salt together in large bowl till light and fluffy. When butter is bubbly, pour 1/2 of egg mixture into skillet. Cover and cook till eggs are set on bottom (they may still be runny on top).
  4. Sprinkle pork mixture evenly over eggs. Carefully pour remaining eggs over pork, cover and place in preheated 350 8F oven for about 12 to 16 minutes, or until eggs are set. Remove from oven. Sprinkle with cheese and return to oven till cheese is melted, approximately 7 to 10 minutes.
  5. Remove from oven and sprinkle with cilantro leaves, tomato and remaining 1 tablespoons onion. Let set 5 minutes before cutting.

    Food tags
    Pork, Cheese, Meat, Mexican,


Pork carnitas frittata (recipe) details

Time:
Prep Time in Hours and Mins:1H25M

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Contributors: Prab R. Tumpati, MD