Primal breakfast casserole (recipe)

Primal breakfast casserole (recipe)
Name	Primal breakfast casserole
Ingredients	Eggs • Pork sausage • Onion • Green bell pepper • Tomatoes • Heavy cream
Cooktime (in hours)	1
Preptime (in hours)	0.5
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	474.9
Fat	40.3
Protein	24.1
Carbohydrate	3.3
Fiber	0.5
Net carbohydrates	2.8
Sugar	1.3
Saturated fat	18.7
Cholesterol (mg)	382.9
Sodium	611.4
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Primal breakfast casserole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Primal breakfast casserole (recipe) details
Primal breakfast casserole (recipe) image(external)

Recipe instructions

1. Brown pork sausage over medium heat, drain (and save fat to cook with later that day!) and let cool a bit.
2. Scramble 12 eggs in a large bowl.
3. Chop onions, bell peppers, mushrooms, tomatoes, green onions, whatever you are in the mood for, and add it to the eggs.
4. Add cream.
5. Add 1-2 cups of shredded cheddar (shred it yourself and you won't be eating the potato starch they use to keep pre-shredded cheese from sticking. who cares if it sticks? It's cheese!).
6. Finally add the slightly cooled off cooked sausage.
7. Mix well, cover, and refrigerate overnight.
8. Heat oven to 325.
9. Use butter to grease the 13x9 casserole dish and spread the mixture evenly in the dish.
10. Bakefor 50-55 minutes.
11. Serve with bacon!.
    
    Food tags
    Pork, Meat, Very Low Carbs,

Primal breakfast casserole (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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