Quick mediterranean chicken thighs (recipe)
Quick mediterranean chicken thighs (recipe) | |
---|---|
Name | Quick mediterranean chicken thighs |
Ingredients | Boneless skinless chicken thighs • Salt • Fresh ground black pepper • Olive oil • Diced fire-roasted tomatoes • Garlic • Capers |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 303.5 |
Fat | 11.2 |
Protein | 45.1 |
Carbohydrate | 2.9 |
Fiber | 0.2 |
Net carbohydrates | 2.7 |
Sugar | 1.4 |
Saturated fat | 2.6 |
Cholesterol (mg) | 188.9 |
Sodium | 280.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick mediterranean chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Quick mediterranean chicken thighs (recipe) details
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- Season both sides of the chicken thighs with salt and pepper.
- In a large nonstick skillet with a lid, heat the oil over high heat.
- Add the chicken thighs and cook until well browned, about 2 minutes per side.
- Add the tomatoes, orange juice, garlic and capers.
- Bring the mixture to a simmer, then reduce heat to low, cover the pan and cook for 8 minutes.
- Uncover the pan and continue cooking, turning the thighs once, until the chicken is no longer pink in the middle and the sauce has thickened, about 10 minutes
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Food tags
Chicken, Oranges, Poultry, Citrus, Fruit, Vegetable, Meat, European, Egg Free, Free Of...,, Stove Top, Easy
Quick mediterranean chicken thighs (recipe) details
Time:
Prep Time in Hours and Mins:30M
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