Roasted chicken thighs with mustard-thyme sauce (recipe)
| Roasted chicken thighs with mustard-thyme sauce (recipe) | |
|---|---|
| Name | Roasted chicken thighs with mustard-thyme sauce |
| Ingredients | Olive oil • Chicken thighs • Salt • Fresh ground black pepper • Butter • Onion • Fresh thyme • Flour • Dijon mustard |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 471.4 |
| Fat | 35 |
| Protein | 33.1 |
| Carbohydrate | 4.2 |
| Fiber | 0.6 |
| Net carbohydrates | 3.6 |
| Sugar | 0.9 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 165.6 |
| Sodium | 474.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted chicken thighs with mustard-thyme sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 425 8.
- Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add chicken to pan; cook 4 minutes on each side or until lightly browned. Remove chicken from pan; place in an 11 x 7?inch glass or ceramic baking dish. Bakeat 425 8 for 16 minutes or until a thermometer registers 165 8. Remove chicken from dish; reserve drippings.
- Return skillet to medium-high heat. Add butter; swirl to coat. Add onion and thyme; saute 5 minutes or until tender. Combine 3 tablespoons stock and flour in a small bowl, stirring with a whisk until smooth. Add flour mixture, remaining stock, and reserved drippings to pan, scraping pan to loosen browned bits. Bring to a boil, and cook for 2 minutes or until slightly thickened. Remove from heat, and add mustard, remaining 1/4 teaspoon salt, and 1/4 teaspoon pepper, stirring with a whisk. Serve sauce with chicken
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Food tags
Chicken, Poultry, Meat,, Easy
Roasted chicken thighs with mustard-thyme sauce (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
