Salsa souffle (recipe)

Salsa souffle (recipe)
Name	Salsa souffle
Ingredients	Monterey jack cheese • Small curd cottage cheese • Salsa • Eggs • Buttermilk
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	344.8
Fat	24.4
Protein	26
Carbohydrate	5.1
Fiber	0.5
Net carbohydrates	4.6
Sugar	3.3
Saturated fat	13.6
Cholesterol (mg)	294
Sodium	723.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salsa souffle (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Salsa souffle (recipe) image(external)

Recipe instructions

1. Layer the monterey jack cheese, cottage cheese and salsa evenly in a greased 9x13 baking dish.
2. In a bowl, mix together eggs and buttermilk and pour over cheese-salsa mixture.
3. Bakeat 425 degrees for about 1 hour until it sets in the middle and is golden brown on top.
4. Let stand 5 minutes before cutting into serving pieces.
5. Variations: Add 1 to 2 corn tortillas torn into bite-size pieces for an even more filling dish.
6. This can be prepared ahead of time and refrigerated until time to cook. (Bring to room temperature first)
7. )
   
   Food tags
   Very Low Carbs,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H10M

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