Sausage and pepper frittata (recipe)
| Sausage and pepper frittata (recipe) | |
|---|---|
| Name | Sausage and pepper frittata |
| Ingredients | Pork sausage • Red onion • Red bell pepper • Butter • Eggs • Heavy cream • Water • Muenster cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 533.8 |
| Fat | 45.5 |
| Protein | 26.7 |
| Carbohydrate | 4.2 |
| Fiber | 0.5 |
| Net carbohydrates | 3.7 |
| Sugar | 2.3 |
| Saturated fat | 22.9 |
| Cholesterol (mg) | 437.1 |
| Sodium | 675.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sausage and pepper frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place the eggs, cream, and water in a bowl. Add salt and pepper to taste.
- Beat the egg mixture until thoroughly combined; set aside.
- Melt butter in a 10-inch non-stick skillet with a tightly-fitting lid.
- Add onion and bell pepper and sautv over medium heat until onions are translucent.
- Add crumbled sausage and cook for another minute or two.
- Distribute mixture evenly in pan and pour the egg mixture over the top.
- Sprinkle the grated Muenster evenly over the eggs and pat down with a wooden spoon so cheese is completely covered by egg mixture.
- Reduce heat to low and cover pan. Cook 25-30 minutes, or until set in the middle.
- Remove from heat and let sit about 5 minutes before cutting into wedges.
Food tags
Pork, Cheese, Meat, Very Low Carbs, Brunch,
Sausage and pepper frittata (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
