Savory egg muffins (recipe)

Savory egg muffins (recipe)
Name	Savory egg muffins
Ingredients	Water • Unsalted butter • Chicken • Bulk pork sausage • Eggs • Monterey jack cheese • Red bell pepper • Green onion
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	118.5
Fat	8.9
Protein	8.5
Carbohydrate	0.7
Fiber	0.2
Net carbohydrates	0.5
Sugar	0.4
Saturated fat	3.8
Cholesterol (mg)	118.2
Sodium	69.1
Yield	12 muffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory egg muffins (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 400 degrees.
2. Bring 1 1/2 cups water and butter to boil in a medium saucepan. Stir in stuffing mix. Cover, remove from heat, and let stand 5 minutes, fluff with fork. Let stand, uncovered, 10 minutes or until cool enough to handle.
3. While stuffing cools, cook sausage in a small skillet over medium-high heat until browned; stir to crumble. Drain.
4. Coat fingers with cooking spray. Press about 1/4 cup stuffing into bottom and up sides of each of 12 muffin cups heavily coated with cooking spray. Pour egg evenly into stuffing cups. Layer cheese, sausage, bell pepper, and green onions evenly over egg.
5. Bakefor 18-20 minutes or until centers are set. Let stand 5 minutes before serving. Run a thin sharp knife around edges of muffin cups to loosen. Remove from pans. Serve immediately.
   
   Food tags
   Pork, Meat, Very Low Carbs, Kid Friendly, Brunch,

Savory egg muffins (recipe) details:

Time:
Prep Time in Hours and Mins:40M

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