Scrambled egg bake (recipe)
| Scrambled egg bake (recipe) | |
|---|---|
| Name | Scrambled egg bake |
| Ingredients | Heavy cream • Water • Bulk pork sausage • Green onion • Butter • Eggs • Salt • Black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 353.5 |
| Fat | 29.4 |
| Protein | 19.4 |
| Carbohydrate | 2.6 |
| Fiber | 0.4 |
| Net carbohydrates | 2.2 |
| Sugar | 1 |
| Saturated fat | 14.3 |
| Cholesterol (mg) | 368.4 |
| Sodium | 355.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled egg bake (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Scrambled egg bake (recipe) details
Recipe instructions
- Preheat the oven to 350 8F Lightly grease a 1 1/2-quart baking dish.
- Combine the cream and water in a large saucepan. Bring the mixture to a simmer over low heat. Gradually add 2 cups of the Cheddar, stirring until melted and smooth; add the pepper sauce, if using. Remove the pan from the heat.
- Cook the sausage in a large skillet over medium heat, stirring frequently, until lightly browned; drain excess fat. Add the mushrooms; cook, stirring frequently, until almost tender. Add the green onions and cook, stirring, just until tender. Stir the mixture into the cheese sauce.
- Melt the butter in the same skillet over medium heat. Add the eggs and cook, stirring frequently, until scrambled. Add the sausage mixture and the salt and pepper and stir gently to combine.
- Spoon the mixture into the prepared baking dish. Sprinkle the top with the remaining 1/2 cup Cheddar. Bakeuntil heated through, about 15 minutes.
Food tags
Pork, Cheese, Meat, Weeknight, Brunch,
Scrambled egg bake (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
