Señora-style chicken (recipe)
| Señora-style chicken (recipe) | |
|---|---|
| Name | Señora-style chicken |
| Ingredients | Ancho chili • Sesame seeds • Sesame seeds • Olive oil • Olive oil • Low-fat milk |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 217.2 |
| Fat | 20.6 |
| Protein | 4 |
| Carbohydrate | 6 |
| Fiber | 1.7 |
| Net carbohydrates | 4.3 |
| Sugar | 1.6 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 41 |
| Sodium | 39.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Señora-style chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place ancho pepper on broiler pan and broil 3-4 minutes, turning frequently until skin is charred.
- Place pepper in a paper bag for 15 minutes and peel, seed and chop pepper.
- Rinse under cold water and set aside.
- Heat sesame seeds in heavy nonstick skillet over medium high heat, shaking pan frequently until sesame seeds have turned golden.
- Transfer to a bowl and set aside.
- Heat oil in same skillet over medium high heat.
- Add chicken and sautv 20 minutes, turning occasionally until chicken is well browned and almost cooked throughout.
- Set aside.
- Combine milk, half the cream, roasted peppers and almonds in a heavy saucepan.
- Bring to a boil.
- Transfer to a blender and process until smooth.
- Pour sauce over chicken and simmer over medium low heat 10 minutes.
- Add remaining cream and chicken stock and continue to simmer another 10 minutes until chicken is done.
- Serve chicken with sauce and sprinkle with toasted sesame seeds.
- Serve on a bed of basmati rice so you can enjoy the sauce from the chicken and a green vegetable for a lovely meal
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Food tags
Chicken, Poultry, Peppers, Fruit, Vegetable, Nuts, Meat, Spicy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
