Soft scrambled eggs with smoked salmon and avocado (recipe)
| Soft scrambled eggs with smoked salmon and avocado (recipe) | |
|---|---|
| Name | Soft scrambled eggs with smoked salmon and avocado |
| Ingredients | Eggs • Heavy cream • Unsalted butter • Avocados • Smoked salmon • Chives |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 393.5 |
| Fat | 34.2 |
| Protein | 14.9 |
| Carbohydrate | 9.6 |
| Fiber | 6.7 |
| Net carbohydrates | 2.9 |
| Sugar | 1.1 |
| Saturated fat | 11.5 |
| Cholesterol (mg) | 402.7 |
| Sodium | 154.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soft scrambled eggs with smoked salmon and avocado (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Soft scrambled eggs with smoked salmon and avocado (recipe) details
Soft scrambled eggs with smoked salmon and avocado (recipe) image(external)
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- Crack eggs into a bowl and add the cream, whisk until the eggs look foamy. (Important to whisk to incorporate air into the egg mixture.makes the scrambled eggs turn out light and fluffy..
- Heat a large nonstick skillet over medium heat.
- Add butter and melt until it foams, then turn the heat down to low.
- Slowly pour in the egg mixture.
- Using a rubber spatula, slowly stir the eggs from the outside of the pan to the center. (Once eggs begin to set, stirring slowly will create large, fluffy results..
- This takes approximately 10 minute Don't let the eggs brown. Be patient!
- Season the eggs with salt and pepper.
- Serve with slices of avocado and smoked salmon. Garnish with chives, if desired.
Food tags
Brunch,, Stove Top
Soft scrambled eggs with smoked salmon and avocado (recipe) details
Time:
Prep Time in Hours and Mins:20M
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