Spanish chicken (recipe)
| Spanish chicken (recipe) | |
|---|---|
| Name | Spanish chicken |
| Ingredients | Boneless skinless chicken thighs • Pimientos • Chorizo sausage • Olive oil • Onion • Garlic cloves • Chopped tomatoes • Dry sherry • Green olives |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 383.2 |
| Fat | 22.8 |
| Protein | 35.4 |
| Carbohydrate | 6.2 |
| Fiber | 1.6 |
| Net carbohydrates | 4.6 |
| Sugar | 2.6 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 140.9 |
| Sodium | 622.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanish chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put the thighs on a board, season well and put a piece of pimiento inside each one.
- Place a slice of chorizo on the outside of the thighs and secure with two toothpicks. Put to one side.
- Heat the olive oil in a pan and fry the onion for 10min.
- Add the garlic and cook for 1min. Put the chicken thighs, chorizo-side down, in the pan and brown them all over, cooking for about 10-15min.
- Add chopped tomatoes and sherry and bring to the boil. Simmer for 5min or until juices run clear.
- Add olives, warm through and serve
-
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Food tags
Chicken, Poultry, Meat, Spanish, European, Kid Friendly, Spicy, Savory,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
