Spicy sausage quiche (recipe)

Spicy sausage quiche (recipe)
Name	Spicy sausage quiche
Ingredients	Bulk pork sausage • Cheddar cheese • Monterey jack cheese • Onion • Green chili peppers • Eggs • Chili powder • Ground cumin • Garlic powder • Salt • Pepper
Cooktime (in hours)	0.366666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.616666667
Keto friendliness	Keto friendly
Calories	382.8
Fat	27.1
Protein	29.9
Carbohydrate	3.7
Fiber	0.6
Net carbohydrates	3.1
Sugar	1.9
Saturated fat	12
Cholesterol (mg)	345
Sodium	588.1
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy sausage quiche (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 375 degrees F. Lightly grease a 9x13 inch baking dish.
2. Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain and crumble. Spread into bottom of baking dish. Sprinkle with Cheddar cheese, Monterey Jack cheese, onion, chile peppers, and jalapeno pepper. In a medium bowl, mix eggs with chili powder, cumin, garlic powder, salt and pepper. Pour over contents of baking dish.
3. Bakein preheated oven for 18 to 22 minutes, or until a knife inserted into the center comes out clean. Cool for 10 minutes, then cut into squares
4. )
   
   Food tags
   Pork, Cheese, Meat,, Oven, Easy

Spicy sausage quiche (recipe) details

Time:
Prep Time in Hours and Mins:37M

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