Spicy yogurt chicken (recipe)
| Spicy yogurt chicken (recipe) | |
|---|---|
| Name | Spicy yogurt chicken |
| Ingredients | Chicken drumsticks • Plain yogurt • Chili powder • Ground cumin • Ground coriander • Ground turmeric |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 275.4 |
| Fat | 14.8 |
| Protein | 30.2 |
| Carbohydrate | 4.4 |
| Fiber | 1.2 |
| Net carbohydrates | 3.2 |
| Sugar | 2 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 123.6 |
| Sodium | 154.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy yogurt chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spicy yogurt chicken (recipe) image(external)
Recipe instructions
- With a sharp knife, make a few slashes in each drumstick.
- Mix the remaining ingredients in a bowl, season to taste.
- Add the drumsticks, rubbing the mixture well into the meat. If you have time, cover and chill for 30 minutes
- Remove the drumsticks from the marinade, shaking off the excess. Cook them on the barbecue for 20-25 mins, turning occasionally, until cooked through.
- If cooking indoors, heat oven to 400F and roast the drumsticks for 30 mins until chicken is cooked through.
Food tags
Chicken, Poultry, Meat, European, Very Low Carbs, High Protein, Kid Friendly, Savory,, Easy, Inexpensive
Spicy yogurt chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
