Spinach tomato scramble (recipe)
Spinach tomato scramble (recipe) | |
---|---|
Name | Spinach tomato scramble |
Ingredients | Eggs • Olive oil • Roma tomato • Feta cheese • Walnuts |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.016666667 |
Totaltime (in hours) | 0.1 |
Keto friendliness | Keto friendly |
Calories | 257.1 |
Fat | 20.1 |
Protein | 15.3 |
Carbohydrate | 5 |
Fiber | 1.7 |
Net carbohydrates | 3.3 |
Sugar | 2.5 |
Saturated fat | 6 |
Cholesterol (mg) | 230.4 |
Sodium | 399.3 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach tomato scramble (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach tomato scramble (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Whisk together eggs and egg whites and set aside.
- Heat olive oil in large skillet over medium-high heat.
- Saute Roma tomato until slightly tender.
- Add egg mixture and scramble until eggs are soft set.
- Add baby spinach leaves, stir for 30 seconds, turn off heat and cover skillet for one minute.
- Portion on two plates and top with feta cheese and chopped walnuts.
- Season with salt and pepper to taste.
Food tags
Cheese, Vegetable, Very Low Carbs, Brunch,, Stove Top
Spinach tomato scramble (recipe) details
Time:
Prep Time in Hours and Mins:6M
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Contributors: Prab R. Tumpati, MD