Spinach tomato scramble (recipe)

Spinach tomato scramble (recipe)
Name	Spinach tomato scramble
Ingredients	Eggs • Olive oil • Roma tomato • Feta cheese • Walnuts
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.016666667
Totaltime (in hours)	0.1
Keto friendliness	Keto friendly
Calories	257.1
Fat	20.1
Protein	15.3
Carbohydrate	5
Fiber	1.7
Net carbohydrates	3.3
Sugar	2.5
Saturated fat	6
Cholesterol (mg)	230.4
Sodium	399.3
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach tomato scramble (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach tomato scramble (recipe) image(external)

Recipe instructions

1. Whisk together eggs and egg whites and set aside.
2. Heat olive oil in large skillet over medium-high heat.
3. Saute Roma tomato until slightly tender.
4. Add egg mixture and scramble until eggs are soft set.
5. Add baby spinach leaves, stir for 30 seconds, turn off heat and cover skillet for one minute.
6. Portion on two plates and top with feta cheese and chopped walnuts.
7. Season with salt and pepper to taste.
   
   Food tags
   Cheese, Vegetable, Very Low Carbs, Brunch,, Stove Top

Spinach tomato scramble (recipe) details

Time:
Prep Time in Hours and Mins:6M

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