Sunday afternoon frittata in maine (recipe)
| Sunday afternoon frittata in maine (recipe) | |
|---|---|
| Name | Sunday afternoon frittata in maine |
| Ingredients | Red bell pepper • Yellow onion • Garlic cloves • Frozen chopped spinach • Zucchini • Parmesan cheese • Sharp white cheddar cheese • Eggs • Olive oil • Salt • Pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 189.6 |
| Fat | 10.7 |
| Protein | 17.4 |
| Carbohydrate | 6.8 |
| Fiber | 2.5 |
| Net carbohydrates | 4.3 |
| Sugar | 2.9 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 167.9 |
| Sodium | 290.1 |
| Servings | 8 |
| Yield | 8 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sunday afternoon frittata in maine (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sunday afternoon frittata in maine (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees.
- In olive oil coated sautv pan, cook spices, onion, garlic, red bell pepper, zucchini and mushrooms until softened.
- Toss spinach (drained/squeezed of excess water) into pan to warm for 1 minute
- Whip eggs and milk for 1-2 minutes (or until lightly foamy/frothy).
- Add cheese and vegetables to eggs and mix.
- Pour mix into butter greased pie pan (2\ deep by about 9\ wide).
- Bakefor 35-40 min, or until center is firm. Cool for 5 min before cutting. Enjoy!.
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Food tags
Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
