Susan clarkson's rolled beef (recipe)
| Susan clarkson's rolled beef (recipe) | |
|---|---|
| Name | Susan clarkson's rolled beef |
| Ingredients | Eggs • Swiss cheese • Onion • Frozen spinach • Olive oil • Basil leaves • White wine |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 636.5 |
| Fat | 40.2 |
| Protein | 51.1 |
| Carbohydrate | 7.2 |
| Fiber | 2.4 |
| Net carbohydrates | 4.8 |
| Sugar | 2.2 |
| Saturated fat | 12.4 |
| Cholesterol (mg) | 167.4 |
| Sodium | 391 |
| Servings | 6 |
| Yield | 6 steaks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Susan clarkson's rolled beef (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place meat on flat surface and butterfly cut into 1/2 in thick pieces. Saltl and pepper to taste.
- Layer omelet, spinach, ham, and cheese on top of meat.
- Gentely roll and tuck in all sides.
- Tie with strings.
- In Dutch oven, or deep pan brown in olive oil on all sides.
- Add wine and raise temperature slightly; add onions and basil leaves. Cook covered, low heat, stirring occasionally for 1 hour.
Food tags
Spinach, Greens, Vegetable, Meat, Very Low Carbs, Savory, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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