Swiss chard and goat cheese frittata (recipe)
| Swiss chard and goat cheese frittata (recipe) | |
|---|---|
| Name | Swiss chard & goat cheese frittata |
| Ingredients | Swiss chard leaves • Extra virgin olive oil • Red onion • Salt • Fresh rosemary • Garlic cloves • Eggs • Fresh ground black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 226.1 |
| Fat | 16.7 |
| Protein | 13.9 |
| Carbohydrate | 5.6 |
| Fiber | 1.4 |
| Net carbohydrates | 4.2 |
| Sugar | 2.2 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 263 |
| Sodium | 523.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swiss chard and goat cheese frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Swiss chard and goat cheese frittata (recipe) image(external)
Recipe instructions
- Wash the Swiss chard; cut off stems, dice finely, and set aside.
- Chop the leaves.
- Heat 1 tablespoon olive oil in a nonstick 9-inch skillet with an ovenproof handle. Add onion, teaspoon of salt, and rosemary. Sautv 10 minutes over medium heat, until the onions are very soft and just starting to brown.
- Stir in the Swiss chard leaves and the remaining teaspoon salt, and sautv 1 to 2 minutes, or until the greens are just wilted. Remove from heat, stir in garlic and Swiss chard stems, and set aside.
- Whisk eggs in a bowl. Add the Swiss chard mixture and goat cheese, and stir to combine.
- Wash and dry the skillet and return to stove top.
- Preheat the broiler unit in the oven.
- Heat the remaining tablespoon oil in the skillet over medium-high heat. When the oil is very hot, pour in the vegetable-egg mixture and cook for 3 to 4 minutes, or until the eggs are set on the bottom.
- Transfer the skillet to the preheated broiler and broil for about 3 minutes, or until the frittata is firm and golden on top.
-
Loosen the frittata from the skillet and invert onto a large round plate. Cut into wedges and serve.
Food tags
Chard, Cheese, Greens, Vegetable, Swiss, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
