Tender portuguese steak (recipe)

Tender portuguese steak (recipe)
Name	Tender portuguese steak
Ingredients	Red wine vinegar • Garlic clove • Beef tenderloin steaks • Salt • Pepper • Butter • Olive oil • Red wine • Tomato paste • Butter • Prosciutto • Parsley
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	831.9
Fat	65.3
Protein	45.2
Carbohydrate	3.1
Fiber	0.3
Net carbohydrates	2.8
Sugar	0.9
Saturated fat	28.5
Cholesterol (mg)	238.9
Sodium	303
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tender portuguese steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Tender portuguese steak (recipe) details
Tender portuguese steak (recipe) image(external)

Recipe instructions

1. In a small bowl combine vinegar and garlic. Let stand 10 minutes.
2. Pat steaks dry and then sprinkle with salt and pepper on both sides.
3. Rub vinegar mixture into steaks. Let stand at room temperature for 10 minutes (or cover with plastic wrap and refrigerate for up to one hour).
4. In a skillet over medium heat melt butter with oil.
5. Add steaks and cook to desired doneness (5-10 minutes per side). Transfer steaks to plates and cover with foil to keep warm.
6. Pour off fat from skillet.
7. Put skillet on high heat and stir in wine, scraping up browned bits. Boil for 3 minutes or unti it is syrupy.
8. Whisk in tomato paste. Remove from heat.
9. Whisk in remaining 2 tablespoons butter (1 piece at a time), incorporating in sauce.
10. Stir in prosciutto and parsley.
11. Spoon sauce over steaks.
    
    Food tags
    Meat, Portuguese, European,, Stove Top

Tender portuguese steak (recipe) details

Time:
Prep Time in Hours and Mins:1H

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