Tender portuguese steak (recipe)
| Tender portuguese steak (recipe) | |
|---|---|
| Name | Tender portuguese steak |
| Ingredients | Red wine vinegar • Garlic clove • Beef tenderloin steaks • Salt • Pepper • Butter • Olive oil • Red wine • Tomato paste • Butter • Prosciutto • Parsley |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 831.9 |
| Fat | 65.3 |
| Protein | 45.2 |
| Carbohydrate | 3.1 |
| Fiber | 0.3 |
| Net carbohydrates | 2.8 |
| Sugar | 0.9 |
| Saturated fat | 28.5 |
| Cholesterol (mg) | 238.9 |
| Sodium | 303 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tender portuguese steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tender portuguese steak (recipe) details
Tender portuguese steak (recipe) image(external)
Recipe instructions
- In a small bowl combine vinegar and garlic. Let stand 10 minutes.
- Pat steaks dry and then sprinkle with salt and pepper on both sides.
- Rub vinegar mixture into steaks. Let stand at room temperature for 10 minutes (or cover with plastic wrap and refrigerate for up to one hour).
- In a skillet over medium heat melt butter with oil.
- Add steaks and cook to desired doneness (5-10 minutes per side). Transfer steaks to plates and cover with foil to keep warm.
- Pour off fat from skillet.
- Put skillet on high heat and stir in wine, scraping up browned bits. Boil for 3 minutes or unti it is syrupy.
- Whisk in tomato paste. Remove from heat.
- Whisk in remaining 2 tablespoons butter (1 piece at a time), incorporating in sauce.
- Stir in prosciutto and parsley.
- Spoon sauce over steaks.
Food tags
Meat, Portuguese, European,, Stove Top
Tender portuguese steak (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
