Tuna mini quiches (recipe)
| Tuna mini quiches (recipe) | |
|---|---|
| Name | Tuna mini quiches |
| Ingredients | Bisquick • Butter • Boiling water • Canned tuna • Milk • Butter • Egg • Chives • Salt • Parmesan cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 67.9 |
| Fat | 4.7 |
| Protein | 1.9 |
| Carbohydrate | 4.5 |
| Fiber | 0.1 |
| Net carbohydrates | 4.4 |
| Sugar | 0.8 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 19 |
| Sodium | 161.9 |
| Yield | 24 mini quiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna mini quiches (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 375 degrees. Spray 24 mini muffin cups with cooking spray.
- Make the crust by mixing the Bisquick and butter in a small bowl. Add boiling water, stirring quickly until soft dough forms.
- Make teaspoon sized balls of dough and press into the muffin cups, forming a little pie crust up the sides and on the bottom.
- Divide the tuna evenly among the muffin cups.
- Beat the milk, butter and egg in a small bowl. Stir in the chives and salt. Spoon 1 1/2 teaspoons of the egg mixture into each muffin cup. Sprinkle cheese on top.
-
Bake20 minutes or until edges are brown and centers are cooked.
Food tags
Lunch/Snacks, Tuna, Kid Friendly, Potluck, Brunch,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
