Wine and tomato braised chicken -- crock pot (recipe)
| Wine and tomato braised chicken -- crock pot (recipe) | |
|---|---|
| Name | Wine & tomato braised chicken -- crock pot |
| Ingredients | Chicken thighs • Bacon • Onion • Garlic cloves • Dried thyme • Fennel seed • Fresh ground pepper • Bay leaf • Dry white wine • Tomatoes • Salt • Fresh parsley |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 6.5 |
| Keto friendliness | Keto friendly |
| Calories | 256.7 |
| Fat | 16 |
| Protein | 17.7 |
| Carbohydrate | 6 |
| Fiber | 1.5 |
| Net carbohydrates | 4.5 |
| Sugar | 3 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 81.1 |
| Sodium | 337.8 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wine and tomato braised chicken -- crock pot (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Wine and tomato braised chicken -- crock pot (recipe) image(external)
Recipe instructions
- Place the skinless, bone-in chicken thighs in a 4-quart (or larger) crock pot.
- Cook bacon ~ drain well ~ crumble bacon over chicken in crock pot.
- IF YOU HAVE THE TIME, cook onion, over medium heat, in 2 tablespoons reserved bacon fat, stirring, until softened, 3 to 6 minutes. Add garlic, thyme, fennel seeds, pepper and bay leaf and cook, stirring, for 1 minute. Add wine, bring to a boil and boil for 2 minutes, scraping up any browned bits. Add tomatoes and their juice and salt; stir well.
- Pour the tomato-wine mixture over chicken.
- IF YOU DON'T HAVE THE TIME, place the following into crock pot over the chicken: crumbled bacon, sliced onion, garlic, thyme, fennel seeds, pepper, bay leaf, wine, tomatoes and their juice, and salt!
- Cover and cook until the chicken is very tender, about 3 hours on High, or 6 hours on Low. Remove the bay leaf.
- Serve chicken and sauce over cooked noodles, or rice ~ garnish with chopped parsley.
Food tags
Chicken, Poultry, Onions, Vegetable, Meat, Savory, Weeknight
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:6H30M
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Contributors: Prab R. Tumpati, MD
