Cheesy ham and vegetable frittata broccoli/carrot/cauliflower (recipe)
| Cheesy ham and vegetable frittata broccoli/carrot/cauliflower (recipe) | |
|---|---|
| Name | Cheesy ham & vegetable frittata (broccoli/carrot/cauliflower |
| Ingredients | Mushroom • Garlic clove • Onion • Olive oil • Cooked ham • Eggs • Dried basil • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 280.5 |
| Fat | 19.1 |
| Protein | 22.2 |
| Carbohydrate | 4.1 |
| Fiber | 0.6 |
| Net carbohydrates | 3.5 |
| Sugar | 1.9 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 449.2 |
| Sodium | 168.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy ham and vegetable frittata broccoli/carrot/cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cook vegetables according to directions on package.
- In a large skillet, sautv mushrooms,garlic, and onion in olive oil, over med heat, for 5 minutes.
- Add meat and cook for 2 more minutes, stirring frequently.
- In small bowl season eggs with basil and pepper; pour into skillet over ham.
- Cook, covered, over low heat without stirring until edges set and bottom is golden (10-12 minutes).
- Lift edges carefully to allow uncooked egg to flow to the bottom of the pan.
- Cook until mixture sets but is still moist.
- Pour vegetables and cheese over top of frittata.
- Cover and cook an additional 2-3 minutes.
- Loosen around edges and slide onto serving plate.
Food tags
Lunch/Snacks, Ham, Pork, Vegetable, Meat, Potluck, Savory, Brunch,, Beginner Cook, Stove Top, Easy, Inexpensive
Cheesy ham and vegetable frittata broccoli/carrot/cauliflower (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
