Country garden omelet (recipe)

Country garden omelet (recipe)
Name	Country garden omelet
Ingredients	Eggs • Salt • Ground mustard • Cayenne pepper • Onion powder • Red bell peppers • Green bell pepper • Onions • Cooked ham • Sharp cheddar cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	349.8
Fat	25.2
Protein	26
Carbohydrate	3.5
Fiber	0.7
Net carbohydrates	2.8
Sugar	2
Saturated fat	10.8
Cholesterol (mg)	422.8
Sodium	623
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Country garden omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Country garden omelet (recipe) details
Country garden omelet (recipe) image(external)

Recipe instructions

1. Beat eggs with salt, ground mustard, cayenne and onion powder until well blended; set aside.
2. In 12 inch skillet saute red and green bell peppers and onion in vegetable oil over medium heat until soft.
3. Stir in ham and sausage.
4. Remove to plate.
5. In same skillet, pour in egg mixture.
6. Cook over medium heat for 3-5 minutes, lifting up edges to let liquid egg in the center to flow into skillet.
7. Continue cooking until egg mixture is firm, but not browned.
8. Pour reserved peppers, onion, ham and sausage onto 1/2 of the omelet.
9. Sprinkle with 1/2 of the cheese.
10. Fold omelet in half with spatula.
11. Sprinkle with remaining cheese.
12. Enjoy!.
    
    Food tags
    Ham, Pork, Meat, Kid Friendly, Savory, Brunch,, Stove Top

Country garden omelet (recipe) details

Time:
Prep Time in Hours and Mins:20M

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