Country garden omelet (recipe)
Country garden omelet (recipe) | |
---|---|
Name | Country garden omelet |
Ingredients | Eggs • Salt • Ground mustard • Cayenne pepper • Onion powder • Red bell peppers • Green bell pepper • Onions • Cooked ham • Sharp cheddar cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 349.8 |
Fat | 25.2 |
Protein | 26 |
Carbohydrate | 3.5 |
Fiber | 0.7 |
Net carbohydrates | 2.8 |
Sugar | 2 |
Saturated fat | 10.8 |
Cholesterol (mg) | 422.8 |
Sodium | 623 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Country garden omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Country garden omelet (recipe) details
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- Beat eggs with salt, ground mustard, cayenne and onion powder until well blended; set aside.
- In 12 inch skillet saute red and green bell peppers and onion in vegetable oil over medium heat until soft.
- Stir in ham and sausage.
- Remove to plate.
- In same skillet, pour in egg mixture.
- Cook over medium heat for 3-5 minutes, lifting up edges to let liquid egg in the center to flow into skillet.
- Continue cooking until egg mixture is firm, but not browned.
- Pour reserved peppers, onion, ham and sausage onto 1/2 of the omelet.
- Sprinkle with 1/2 of the cheese.
- Fold omelet in half with spatula.
- Sprinkle with remaining cheese.
- Enjoy!.
Food tags
Ham, Pork, Meat, Kid Friendly, Savory, Brunch,, Stove Top
Country garden omelet (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD