Deluxe fried eggs (recipe)

From WikiMD's Wellness Encyclopedia

Deluxe fried eggs (recipe)
NameDeluxe fried eggs
IngredientsOlive oil Lemon juice Mushrooms Onion Garlic cloves Eggs Salt Fresh ground black pepper Fresh basil
Cooktime (in hours)0.116666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.283333334
Keto friendlinessKeto friendly
Calories127.1
Fat8.4
Protein8.3
Carbohydrate5.4
Fiber1.1
Net carbohydrates4.3
Sugar2.5
Saturated fat2.1
Cholesterol (mg)186
Sodium75.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Deluxe fried eggs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Deluxe fried eggs (recipe) image(external)

Recipe instructions

  1. Heat the oil and the lemon juice in a non-stick pan and sautv the mushrooms, onion and garlic until they are just beginning to soften.
  2. Add the eggs, season to taste and fry gently and, if desired, when they are beginning to set, carefully turn them over.
  3. Transfer the mushrooms, onion and garlic mixture and the eggs to a serving plate or to individual serving plates and sprinkle with the chopped basil.

    Food tags
    Lunch/Snacks, Onions, Vegetable, Australian, Lactose Free, Free Of..., Savory, Brunch,, Beginner Cook, Stove Top, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:17M

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Contributors: Prab R. Tumpati, MD