Loaded scrambled eggs for a crowd (recipe)
| Loaded scrambled eggs for a crowd (recipe) | |
|---|---|
| Name | Loaded scrambled eggs for a crowd |
| Ingredients | Eggs • Milk • Butter • Sweet onion • Sausage • Ham • Broccoli • Spinach • Sharp cheddar cheese • Monterey jack cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 316.5 |
| Fat | 23.5 |
| Protein | 20.2 |
| Carbohydrate | 5.7 |
| Fiber | 1.2 |
| Net carbohydrates | 4.5 |
| Sugar | 2.4 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 452.5 |
| Sodium | 433.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Loaded scrambled eggs for a crowd (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Loaded scrambled eggs for a crowd (recipe) image(external)
Recipe instructions
- Break eggs into a bowl. Add milk and beat well with a fork.
- Melt butter in large skillet (I prefer a cast iron chicken fryer).
- Cut onion in half lengthwise then slice the halves lengthwise into slivers. The slices hold their shape and texture better this way than when sliced crosswise. Saute in melted butter until nearly cooked and slightly browned.
- Add the meat and vegetables to the pan and saute briefly with the onions until thoroughly hot.
- Pour the eggs over the meat and vegetable mix. Cook on low-medium heat until about half done.
- Spread half the cheese over the eggs them scramble them around.
- Cook until nearly done. Add the rest of the cheese and scramble around again.
- Complete the cooking, scrambling again if necessary.
- Serve with your favorite bread, with homemade biscuits, with hash browns, or load into rolls or wraps.
Food tags
Very Low Carbs, Kid Friendly, Savory, Camping, Brunch,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
