Low-carb crustless green chile and cheese quiche (recipe)
| Low-carb crustless green chile and cheese quiche (recipe) | |
|---|---|
| Name | Low-carb crustless green chile and cheese quiche |
| Ingredients | Eggs • Fat-free cottage cheese • Half-and-half • Diced green chilies • Salt • Ground pepper • Spinach • Olive oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 135.2 |
| Fat | 8.3 |
| Protein | 10 |
| Carbohydrate | 5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.6 |
| Sugar | 1.7 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 198.9 |
| Sodium | 602.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-carb crustless green chile and cheese quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low-carb crustless green chile and cheese quiche (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 8F.
- Lightly spray or butter an 8-inch deep-dish pie plate or a 7\ X11\ casserole dish.
- Optional: in a saucepan, heat 2 tablespoons Olive Oil on medium-high heat, and add 6 oz. uncooked Spinach, and sautv until wilted, about 2-3 minutes. Set aside.
- In a large bowl, whisk eggs until well blended.
- Add half and half, cottage cheese, salt and pepper and mix well.
- Whisk in well-drained chilies and cheese (and wilted Spinach if desired).
- Pour into prepared dish and bakeuntil top is golden and quiche is set in center, 25 to 30 minutes.
-
Cool for at least 5 minutes before cutting into wedges.
Food tags
Cheese, Brunch,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
