Low-carb crustless green chile and cheese quiche (recipe)

Low-carb crustless green chile and cheese quiche (recipe)
Name	Low-carb crustless green chile and cheese quiche
Ingredients	Eggs • Fat-free cottage cheese • Half-and-half • Diced green chilies • Salt • Ground pepper • Spinach • Olive oil
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	135.2
Fat	8.3
Protein	10
Carbohydrate	5
Fiber	0.4
Net carbohydrates	4.6
Sugar	1.7
Saturated fat	3.8
Cholesterol (mg)	198.9
Sodium	602.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-carb crustless green chile and cheese quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low-carb crustless green chile and cheese quiche (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 8F.
2. Lightly spray or butter an 8-inch deep-dish pie plate or a 7\ X11\ casserole dish.
3. Optional: in a saucepan, heat 2 tablespoons Olive Oil on medium-high heat, and add 6 oz. uncooked Spinach, and sautv until wilted, about 2-3 minutes. Set aside.
4. In a large bowl, whisk eggs until well blended.
5. Add half and half, cottage cheese, salt and pepper and mix well.
6. Whisk in well-drained chilies and cheese (and wilted Spinach if desired).
7. Pour into prepared dish and bakeuntil top is golden and quiche is set in center, 25 to 30 minutes.
8. Cool for at least 5 minutes before cutting into wedges.
   
   Food tags
   Cheese, Brunch,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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