Meat lover's omelet (recipe)

Meat lover's omelet (recipe)
Name	Meat lover's omelet
Ingredients	Eggs • Fresh ground black pepper • Butter • Sharp cheddar cheese • Bacon • Sausage • Ham
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	959.9
Fat	78.4
Protein	56.8
Carbohydrate	4.1
Fiber	0.1
Net carbohydrates	4
Sugar	1.1
Saturated fat	35.3
Cholesterol (mg)	901.3
Sodium	1983.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meat lover's omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Meat lover's omelet (recipe) image(external)

Recipe instructions

1. In small bowl, combine eggs and pepper, whisking to beat well.
2. In a 10-inch nonstick skillet, melt butter over medium heat, rotating pan to coat bottom.
3. Add egg mixture.
4. As eggs begin to cook, gently lift edges with a spatula and tilt pan so uncooked portion flows underneath.
5. Cook for 3-4 minutes, or until just set.
6. Sprinkle cheese, bacon, sausage and ham evenly onto half of omelet.
7. Fold omelet in half.
8. Cook for 1 minute, or until cheese is melted.
9. Serve immediately.
   
   Food tags
   Cheese, Meat, Very Low Carbs, Savory, Brunch,, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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