Meat lover's omelet (recipe)
| Meat lover's omelet (recipe) | |
|---|---|
| Name | Meat lover's omelet |
| Ingredients | Eggs • Fresh ground black pepper • Butter • Sharp cheddar cheese • Bacon • Sausage • Ham |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 959.9 |
| Fat | 78.4 |
| Protein | 56.8 |
| Carbohydrate | 4.1 |
| Fiber | 0.1 |
| Net carbohydrates | 4 |
| Sugar | 1.1 |
| Saturated fat | 35.3 |
| Cholesterol (mg) | 901.3 |
| Sodium | 1983.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meat lover's omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Meat lover's omelet (recipe) image(external)
Recipe instructions
- In small bowl, combine eggs and pepper, whisking to beat well.
- In a 10-inch nonstick skillet, melt butter over medium heat, rotating pan to coat bottom.
- Add egg mixture.
- As eggs begin to cook, gently lift edges with a spatula and tilt pan so uncooked portion flows underneath.
- Cook for 3-4 minutes, or until just set.
- Sprinkle cheese, bacon, sausage and ham evenly onto half of omelet.
- Fold omelet in half.
- Cook for 1 minute, or until cheese is melted.
- Serve immediately.
Food tags
Cheese, Meat, Very Low Carbs, Savory, Brunch,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
