Mini ham quiches (recipe)
| Mini ham quiches (recipe) | |
|---|---|
| Name | Mini ham quiches |
| Ingredients | Cooked ham • Sharp cheddar cheese • Ripe olives • Eggs • Half-and-half • Butter • Margarine • Biscuit mix • Baking mix • Parmesan cheese • Ground mustard |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 152.6 |
| Fat | 12.1 |
| Protein | 6.5 |
| Carbohydrate | 4.6 |
| Fiber | 0.3 |
| Net carbohydrates | 4.3 |
| Sugar | 0.8 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 84.2 |
| Sodium | 215.3 |
| Servings | 12 |
| Reviewaggregate | |
{{
|= red pepper or zucchini for the olives. From Taste of Home magazine.-->
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Time:
Prep Time in Hours and Mins:35M
"
}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini ham quiches (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mini ham quiches (recipe) image(external)
Recipe instructions
- In a bowl, combine the ham, cheddar cheese and olives; divide among 12 greased muffin cups.
- In a mixing bowl, combine the remaining ingredients just until blended.
- Pour over ham mixture.
- Bakeat 375 for 20-25 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before serving.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
