Mushroom, pepper, and fontina frittata (recipe)
| Mushroom, pepper, and fontina frittata (recipe) | |
|---|---|
| Name | Mushroom, pepper, and fontina frittata |
| Ingredients | Olive oil • Onion • Green bell pepper • Garlic clove • Eggs • 1% low-fat milk • Salt • Black pepper • Fresh basil • Butter • Cherry tomatoes • Fontina cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 158.7 |
| Fat | 11.9 |
| Protein | 9.4 |
| Carbohydrate | 3.5 |
| Fiber | 0.6 |
| Net carbohydrates | 2.9 |
| Sugar | 2.2 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 186.7 |
| Sodium | 345.5 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom, pepper, and fontina frittata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mushroom, pepper, and fontina frittata (recipe) details
Recipe instructions
- Heat oil in a 10-inch, oven-safe skillet or sautv pan.
- Add onion and pepper; sautv over medium heat 5 minutes, stirring frequently. Add mushrooms, cover, and sautv 3 minutes, stirring several times.
- Add garlic, and sautv 1 additional minute. Remove vegetable mixture from heat, and transfer to a plate to cool briefly. Wipe pan with paper towels, and return to stove.
- Combine eggs, egg whites, milk, salt, pepper, and basil in a large bowl, stirring with a whisk until well blended; set aside.
- Heat skillet over medium heat for 2-3 minutes and add butter, swirling pan to melt butter evenly.
- Add vegetables to egg mixture in bowl, stir, and carefully pour entire mixture into heated skillet.
- Scatter cherry tomatoes and cheese over egg mixture (do not stir).
- Cook frittata gently over medium-low heat 15-18 minutes or untilit is cooked most of the way through.
- To finish cooking the top, preheat broiler and place the frittata about 6-8 inches from heat for 2-4 minutes (watch frittata carefully to ensure that it doesn't burn).
-
4. Remove frittata from oven, cool on a wire rack for 5 minutes, and shake pan rapidly back and forth to loosen. Cool a few more minutes, then carefully put a plate over the frittata and invert it onto the plate. Invert it again onto another plate so the frittata is right side up. Refrigerate until ready to serve.
Food tags
Brunch,
Mushroom, pepper, and fontina frittata (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
