Mushroom swiss cheese omelet (recipe)

Mushroom swiss cheese omelet (recipe)
Name	Mushroom swiss cheese omelet
Ingredients	Eggs • Butter • Mushroom • Garlic clove • Red pepper flakes • Fresh thyme leave • Fresh chives • Swiss cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	415.3
Fat	35.5
Protein	20.1
Carbohydrate	4.9
Fiber	0.7
Net carbohydrates	4.2
Sugar	1.8
Saturated fat	19.4
Cholesterol (mg)	452.2
Sodium	291.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom swiss cheese omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mushroom swiss cheese omelet (recipe) image(external)

Recipe instructions

1. Stir cream into eggs.
2. Sautv mushrooms and garlic in the butter, about 5-7 minutes in a 9-inch omelet. Add pepper flakes to taste, sprinkle in the chives and thyme.
3. Stir the beaten eggs into the mushrooms over medium-high heat.
4. Heat the remaining butter in pan over medium heat.
5. Stir the eggs briskly with flat of a fork and continue stirring until mixture is nearly cooked, but still wet, sprinkle the shredded cheese over the surface before folding.
6. Flipping one side over onto the other. If you have a hard time flipping you can cut in half then flip.
7. Garnish with additional chives.
   
   Food tags
   Lunch/Snacks, Cheese, Vegetable, Swiss, European, Very Low Carbs, Savory, Brunch,, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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