Omelet with smoked bleu cheese and caramelized bacon (recipe)
| Omelet with smoked bleu cheese and caramelized bacon (recipe) | |
|---|---|
| Name | Omelet with smoked bleu cheese and caramelized bacon |
| Ingredients | Eggs • Cracked black pepper • Blue cheese • Olive oil • Butter • Garlic clove • Bacon • Toasted hazelnuts • Fresh parsley |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.216666667 |
| Keto friendliness | Keto friendly |
| Calories | 638.1 |
| Fat | 55 |
| Protein | 30.7 |
| Carbohydrate | 6 |
| Fiber | 1.8 |
| Net carbohydrates | 4.2 |
| Sugar | 1.5 |
| Saturated fat | 16 |
| Cholesterol (mg) | 594.2 |
| Sodium | 820 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Omelet with smoked bleu cheese and caramelized bacon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Omelet with smoked bleu cheese and caramelized bacon (recipe) image(external)
Recipe instructions
- Whisk the eggs in a bowl with some cracked black pepper.
- Stir in the blue cheese.
- Heat up the (garlic-flavored) olive oil and/or butter in an omelet pan on medium heat.
- Pour in the eggs (and garlic if using) and cook gently until just ready to fold.
- Fold the sides in to the center of the omelet and plate. (Yes, the center of the omelet will be slightly runny. The bottom of the omelet should not be brown at all.
- Garnish with a small amount of bleu cheese, the crumbled bacon, chopped hazelnuts and fresh parsley.
-
We served our omelet with steamed carrots and roasted small Yukon gold potatoes for an easy weeknight meal.
Food tags
Cheese, Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
